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Swedish Massage in Cardiff

A Swedish massage is a good way to alleviate stress levels and help detoxify the body. The Swedish body massage improves circulation, skin tone and elasticity, boosts immunity and encourages better sleep. It has also shown to be helpful in reducing pain and joint stiffness.

The five basic strokes of Swedish massage are effleurage (sliding or gliding), petrissage (kneading), percussion (rhythmic tapping), friction (cross fiber) and vibration (shaking).

Therapists use massage oils to facilitate effleurage, a series of circular massage strokes made with the palm of the hand to promote relaxation, ease muscle tension and warm up the muscle before deep tissue work using petrissage. Effleurage can be firm or light – do not hesitate to state your preference for pressure - and works as a pump on the body to encourage venous and lymphatic return. Petrissage are massage movements that include some deeper work - kneading, wringing, skin rolling, pick-up-and-squeeze and (sometimes) tapping - on areas of specific muscle tension, a session usually lasts for 60 minutes.

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From beauty salons to barber shops, cosmetic surgeons to gyms, and tanning salon to spas, Secret Salons has Cardiff covered. We've found you the list of the best Swedish Massage salons in Cardiff. Just give your chosen salon a call or drop in, and book your appointment today. Keep your eyes peeled for special Secret Salons offers the salons may be promoting on their salon pages, and then once you've chosen and had your Cardiff Swedish Massage appointment, don't forget to come back and write a review!

Cardiff

As the Welsh capital, Cardiff is full of people to see and things to do and you won't be left bored in this buzzing city. The magnificent Millenium Stadium and dominant castle stand proud overlooking the streets, but you'll still be able to stay the focus of attention with the range of beauty salons and treatments on offer.

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