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About Virgin Active Notting Hill
I went this past Sunday for a 10.30am Power plate class. Turns out I was the only one there, and although the power plate machines are in one open area of the stretching section, the class is directed by one of the personal trainers. I cannot remember the name of my trainer (Scott?) - an Aussie aspiring foottballer who almost made me puke cause he worked me very hard. Since I was the only one, he customised the Power plate workout for my needs and goals, and I have to say that i was completely crushed at the end (in a good way). Legs, chest, arms, cardio, abs/core - I got a full body workout. I have done the powerplate a few times, and although i have heard and read that there is not much cardio, I think the new techniques employed by trainers actually concentrate on getting your heart rate up to burn some calories as well.One note on the scheduling - the woman at the front desk who answered the phone told me the class begins at 10.40am, as does the online schedule, but for two weeks running, the trainer beging the class at 10.30am...(I know cause i missed the class last week!). So, Virgin Active need to get their act together on this one...
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