Richard Smedley: The Beach Retreat, Bespoke Fitness Training and Body Shaping

Great location. We swam in the sea every morning to 'warm up' for 20 minutes, and this was in October!Richard is a fascinating guy whether you are talking about fitness, training, diet (what you are there to learn more about) or his other experiences in films or the armed services. I came back with a real sense of purpose in my personal fitness goals and a MUCH better understanding of my body. I wanted to get fit for the skiing season. The exercises he developed along with the continuity in training once back in London have genuinely helped my cardio, strength and flexibility for skiing. Three months later, I am still following the dietary advice he gave. I actually eat better now than i ever did before and crucially understand what i'm eating. Altogether a great experience. I look forward to going back later in the year to learn more and continue my development.

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