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There is nothing flashy about Power Plate. Its just you and three other people on vibrating machines with an instructor in a basement. That being said the system works and although you want to die while doing it, if you do it twice a week for about a month you'll start to notice a difference. Give it longer than that and others will notice. This is a chain of facilities, however, and I am sure that you can find somewhere with a nicer ambiance that will pick up the phone and have a more user friendly webite. That being said, it gets the job done.
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