British Military Fitness Hampstead Heath

At the risk of sounding a complete saddo, BMF has CHANGED MY LIFE!! I go up to 5 times a week and now have tip top fitness, and made loads of friends. I even carried on til 2 weeks before I gave birth to my second son!! There is nothing more motivating to push yourself that extra bit than an enthusiastic intructor and a group of people to race against. I love the sessions and have had the occasional minor injury (2 in five years), but still healthier than sitting on a fat bum watching Eastenders eh? The beginners group is quite easy and I have seen obese 60year olds enjoying the class (OK, perhaps "enjoying" only afterwards, but still they come back!). I'm just hoping they branch out to include a kid's BMF soon... it would be amazing.

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